Tag Archives: lifestyle

Food Related Ideas to Help You Meet Your Goals

Making healthy changes to achieve weight or fitness goals or due to health concerns can be paralyzing for many people. I encourage the people that I consult with in one-on-one counseling to look for small changes that you can make on a weekly basis. Most people do not succeed with their New Year’s resolutions, because they create unattainable goals.

Let’s come up with food-related ideas that are reachable and doable for the typical person:

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