Tag Archives: lunges

The Benefits of Healthy, Strong Legs

Many people yearn for long, lean legs that fetch longing glances, but not all of us are born with luscious gams! Besides a possible desire for a certain-shaped legs, having strong leg muscles also helps with balance, mobility and a healthy back. Continue reading

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Lunge and Squat Your Way To A Better Body

Exercising abs and legs on the same day is an effective way to create lean, strong muscles and to protect your back by strengthening the zone that re-enforces your spine. Continue reading

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