Tag Archives: magnesium

Do Minerals And Vitamins Deliver The Same Benefits?

Minerals and vitamins sound the same but do they achieve different benefits? “They are essential nutrients that your body needs in small amounts to work properly” -Wikipedia.  Minerals are inorganic materials.  Vitamins aid enzymes in doing their jobs.  Excessive amounts of vitamins are stored in fatty tissue and can accumulate causing them to be toxic.  This typically happens from supplements, and rarely from food. Continue reading

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