Tag Archives: muscle tone

How To Invest Wisely in Home Gym Equipment!

There is a cycle that happens every year in the home-gym equipment industry. People slow their exercise practices in fall and early winter because schedules become busier, there are more parties and snacking while watching games, and the chill in the air dissuades the fair hearted from continuing their outdoor fitness plans. Continue reading

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When Is The Best Time To Workout?

Keeping active has to be a priority for anyone. The benefits are both mental and physical.  Continue reading

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Health Goals For Different Phases of Life

Every decade in your life is marked by opportunities and challenges for you to face and hopefully overcome.  These changes effect you in your finances, work environment, personal life and in your body.  Building healthy habits from the start can make drastic modifications at later ages less relevant. Continue reading

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