Tag Archives: paula

A Cup Of Tea Warms Your Heart And More!

I get up early to workout most mornings, before my kids get up.  Then my day often feels like its pace is a dead-run.  Around 4:00 PM, my energy begins to wane.  Coincidently, that’s usually the time my children complete their homework.  What I enjoy at that time, is a cup of hot tea, and to just ‘be’ for a few moments.  Decompress.  Hear about the stories of the day, and recharge my batteries.  

An added bonus is the health benefits tea provides:

  • Tea contains antioxidants. Oolong and Green tea provide this.
  • Tea may reduce risk of heart attack and stroke. A study found a nearly 20% reduction in a risk of heart attack and a 35% reduced risk of stroke around people who drank1-3 cups of green tea per day. *
  • A Japanese study found that tea can decrease tooth loss due to a positive balance of pH in your mouth
  • Herbal teas are known to assist in better digestive functions. I use Dandelion tea for this purpose.
  • Iced brewed tea if enjoyed without adding sugars or sweeteners is calorie free!  I brew, then chill blends of green and Oolong tea every day instead of soda.

Sample Teas

I recently tried several varieties from Adagio.com through their sampling offerings. The Peach Oolong and fragrant and satisfying.  I love that they provide info on the levels of caffeine and the temperature and steep times for optimal enjoyment for each kind.

Tea is Good for the Heart & Reduces Cancer

American Dietetic Association Spokeswoman, Katherine Tallmadge, MA, RD, LD boldly says, “There doesn’t seem to be a downside to tea. It has less caffeine than coffee, and the compounds in tea-their flavonoids- are good for the heart and reduce cancer.”  For me though, it’s not just about the tea, but the life-experience of enjoying a quiet moment with my family.

*www.today.com/series/one-small-things/top-10-health-benefits-drinking-tea

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Could Biodynamic Farming Be Better For You & Your Community?!

Just when you thought you were well versed in healthy eating terms, they throw another food label into the mix to keep things interesting!  

Biodynamic describes a sustainable farming method that looks at the farm itself as a ‘living organism’.  This means that the growing site is self-sustaining, self-contained and follows the cycles of nature, explains Elizabeth Candelario, managing director of Demeter, the global certification program for biodynamic farms and products.  She explains that biodynamics builds on the organic protocols, but then takes the measuring bar a bit further.  It guides how the farms are managed, based on the natural rhythms of each plot of land.

Another critical element to this healthy growing style is that 10% of the total acreage must be set aside for biodiversity including sustaining and improving pollination health. (Bees blog).  It considers protection of endangered species, wildlife and diverse life forms to be a priority (cleaneating.com– Jan/Feb 2017).  

The drive behind this style of farming is protection of the land, and growing more flavorful produce and fruits while protecting the environment. Caldelario explains that ” the healthier the soil, the healthier the food, the healthier the person, the healthier the planet.”

This is the seal that denotes farming this way, and you can find farmers who are certified at biodynamicfood.org.  Ask your grocer to carry their products for the better health of your family and your community.

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