Tag Archives: picnic foods

Healthy Picnic Foods for this 4th of July Weekend

The 4th of July holiday weekend is a time to show your patriotism and celebrate with friends and family. It is also a time when you may overindulge in drinks and party food.  Here are few ideas that can help you enjoy, with ‘moderation’,  the festivities so that you don’t blow your weight and fitness goals.

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