Tag Archives: protein bars

Delicious No Bake Protein Bars

I found this great recipe in Oxygen Magazine.  These yummy bars will you give a wonderful dose of protein for energy.

Makes 6 servings

2 cups quick-cook oats

½ cup natural peanut butter Continue reading

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Is That Protein Bar Hurting Instead of Helping?

Energy and meal replacement bars have become a mainstay in our fast paced lifestyle.  Some bars contain as many calories as a candy bar.

A protein bar has 310 calories, 4 grams of fat, 30 mg. of sodium, 26 grams protein, 35 carbs and 2 grams of sugar.  That has more saturated fat at 7 grams then McDonalds medium French fries.  Investigate the ingredients, and look at the nutritional facts. Continue reading

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