I found this great recipe in Oxygen Magazine. These yummy bars will you give a wonderful dose of protein for energy.
Makes 6 servings
2 cups quick-cook oats
½ cup natural peanut butter Continue reading
Energy and meal replacement bars have become a mainstay in our fast paced lifestyle. Some bars contain as many calories as a candy bar.
A protein bar has 310 calories, 4 grams of fat, 30 mg. of sodium, 26 grams protein, 35 carbs and 2 grams of sugar. That has more saturated fat at 7 grams then McDonalds medium French fries. Investigate the ingredients, and look at the nutritional facts. Continue reading