Tag Archives: refined sugar

But The Label Says It’s Good For Me!

You took an extra 10 minutes to study the front of the boxes of foods. You saw nutritional labels that read high-fiber, low-sugar, reduced-fat, whole-grain or heart healthy on the packaging so it must be all those things…right? I’m sorry to burst your ‘halo-effect’ bubble, but front-of-package labels are beginning to mean less and less as the loosely regulated manufacturing food environment pushes toward profits. Continue reading

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