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Easy Trade Offs To Shave 100 Calories Off Your Plate!

There are some easy trades you can make to save 100 calories quickly from your daily calorie intake without feeling like your “dieting”.


-Use skim milk vs. Coffeemate and try to slowly reduce the amount of sugar you add to each cup. Try ¼ teaspoon less sugar in your coffee. It’s easy to do without radically changing the taste.

-Eat a bowl of high-fiber cereal or oatmeal instead of grabbing a giant muffin or bagel. Continue reading

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