There are some easy trades you can make to save 100 calories quickly from your daily calorie intake without feeling like your “dieting”.
-Use skim milk vs. Coffeemate and try to slowly reduce the amount of sugar you add to each cup. Try ¼ teaspoon less sugar in your coffee. It’s easy to do without radically changing the taste.
-Eat a bowl of high-fiber cereal or oatmeal instead of grabbing a giant muffin or bagel. Continue reading