Tag Archives: snacks

Are You Sabotaging Your Fitness Goals?!

We are drawing January to a close and New Year’s Resolutions for eating healthier, losing 20 pounds and exercising regularly are slowing or have already come to a screeching halt for many.  Usually, next comes the personal-boxing session where you personally beat yourself up for not resisting those chicken wings at lunch, wondering why you can’t stick with a fitness plan or why the numbers on the scale are so stubborn? Continue reading

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