Tag Archives: soda

Stop Drinking Soda and Improve Your Health!

One change that I always recommend to my clients when we discuss lifestyle-eating, and healthy living options that can be made, is to give up soda.

People often look at me, horrified.  They would rather I ask them to nibble on a pigs ear!  Here are some facts for you about regular and diet sodas and what they do to your body and your mind. Continue reading

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Surprising Stats About Childhood Obesity & School Lunches

Issues surrounding the nutritional value of school lunches, is a significant issue in the United States.  EverydayHealth.com states that kids who buy lunch at school had a 30% greater risk of obesity than those who brown bag theirs. Continue reading

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