Tag Archives: squats

The Benefits of Healthy, Strong Legs

Many people yearn for long, lean legs that fetch longing glances, but not all of us are born with luscious gams! Besides a possible desire for a certain-shaped legs, having strong leg muscles also helps with balance, mobility and a healthy back. Continue reading

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The Best Exercises for Your Lower Body

Stiff legged-deadlifts and squats are highly effective boosts for your backside. The key to both exercises are the use of good form to be most effective and avoid injury.

The stiff-legged dead lift targets the hamstrings, glutes, and erector-spinae. Standing with your feet hip-width apart, holding a dumbbell or E-Z bar with weights on it in your hands, keeping your legs straight, but not locked. Extend your arms toward the floor, palms facing the front of your thighs.  Continue reading

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