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Caffeine: Friend or Foe?

Caffeine; a devil in disguise?  A panacea for low energy?  More than 80% of American adults consume caffeine regularly.  With the explosion of coffee houses in the last 20 years, and the equaled popularity of energy drinks and shots that deliver a boost through multiple portions of caffeine, caffeine is readily available.  Combine that with the statistics that in a national survey, 30% of those surveyed reported averaging six hours or less of sleep per night.  Could they be related? Continue reading

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