Tag Archives: strength

When Is The Best Time To Workout?

Keeping active has to be a priority for anyone. The benefits are both mental and physical.  Continue reading

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Flexibility Isn’t the Only Benefit of Yoga!

I grew up in Cincinnati watching this graceful, middle aged woman named Lillian, who calmly and softly spoke on Saturday morning public television, showing everyone how to sit calmly in a variety of yoga poses. Not exactly relevant to today’s modern fast-paced lifestyle. Continue reading

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