Tag Archives: strengthen

Build More Than Great Abs

Guest blog: http://www.fix.com/blog/build-more-than-great-abs/  by Kellie Davis

The words “core” and “abs” are often interchangeable in casual workout conversations, but the core is more complex than that coveted six pack. Training both the deep and superficial core muscles protects the spine, increases stability and mobility in joints, and safeguards against injury. Continue reading

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The Benefits of Healthy, Strong Legs

Many people yearn for long, lean legs that fetch longing glances, but not all of us are born with luscious gams! Besides a possible desire for a certain-shaped legs, having strong leg muscles also helps with balance, mobility and a healthy back. Continue reading

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