Bad eating habits are harder to lose, than good habits are easier to start.
1. When you pace your eating, your brain has time to register fullness and inform yourself to stop eating. It takes 20 minutes for the food you eat to make your stomach feel full. Mindfully put your fork down between bites. Use some of the tips from the portion control blog written recently such as using smaller plates, smaller utensils, and having a glass of water before every meal begins. Continue reading