Tag Archives: stress relief

Food & Activity Hacks That Save You Calories

Kids are back in school, the ‘free-pass’ for summer food choices is sadly gone, so what hacks can you utilize to shave calories here and there?  Here are a few of my favorite food hacks and activity hacks.  If you have some of your own, please share in the comment section below. Continue reading

Print this post

How to Keep Kids Fit and Happy!

Parenting is a challenge at any age and for many reasons.  Education, scheduling, social media issues, discipline and health issues create constant challenges and drama for all those involved.  With the school year beginning, how can you streamline your mornings, schedules and lifestyle issues for everyone’s mental and physical health?  Lets work together in the Paula’s Healthy Living Community to create good tips and ideas that can support us all.
My daughter is off to college in Colorado and my sons are beginning middle school and fourth grade.  My son’s schools’ start and end times are different and in different buildings.  The bus issue is a challenge due to location.  Same story, different details as many of you. Here are some time savers/brain savers: Continue reading

Print this post