Sugar and how to manage it within your diet is a serious challenge for many Americans, of all age groups. Do you crave it within your day? Are you unable to pass it up if it’s within your reach? Do you feel out of control with when you eat sugar?
Sugar can be an issue for a variety of reasons. There has been established research that sugar can lead to belly and low-back flab. Sugary foods are quickly absorbed, which then leads to insulin spikes that lead to rebound hunger and triglyceride levels. These elevated levels leave you at an increase risk of heart disease. Another aspect of these issues is that increase fructose can build fat deep within the abdomen which is one of the worst places to have that situation. Continue reading