Tag Archives: sunflower seeds

Pumpkin Seeds Pack a Nutritional Punch

Pumpkin seeds are a versatile source of mineral zinc.  They are a great source of dietary fiber, unsaturated fat and protein. Despite these great nutritional components, pumpkin seeds are relatively high in calories, and should be eaten only in moderation. They have 285 calories in 1 cup (1 cup of sunflower seeds contains 745 calories!). Continue reading

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