Tag Archives: swiss chard

Tips for Cooking Kale and Other Greens

Kale, spinach, swiss chard, mustard and collard greens have been elevated to superstar status lately, and rightfully so.  But many cooks are intimidated to try to cook them at home because they don’t understand how to get the most flavor out of them. Continue reading

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Lemon-Garlic Swiss Chard Recipe

Swiss chard is loaded with phytonutrients including at least 13 different polyphenol antioxidants.  Because of the nutritional benefits, Swiss chard is considered one of the world’s healthiest vegetables.  One cup has 715%  of recommended daily value of vitamin K and 214% of vitamin A and only 35 calories! Continue reading

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