Tag Archives: tired

Tiredness: Is It Exhaustion Or A Medical Issue?

Tiredness: Is It Exhaustion Or A Medical Issue?

I’ve awoken in the morning after a decent night’s sleep, no overindulging, and generally good health and felt tired! Am I getting sick? Is this just what it feels like to be getting older?

According to an article on ConsumerReports.org, the Center for Disease Control and Prevention found that 16 percent of women and 12 percent of men ages 45-64 describe themselves as wiped out in the last three months. This is a concern on many levels. At work feeling fatigued can lead to a lack of focus, mistakes and lowered workplace morale. At home, constantly feeling tired leads to moodiness, depression, lower interest in sex, and other health issues. Continue reading

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Are You Sabotaging Your Fitness Goals?!

We are drawing January to a close and New Year’s Resolutions for eating healthier, losing 20 pounds and exercising regularly are slowing or have already come to a screeching halt for many.  Usually, next comes the personal-boxing session where you personally beat yourself up for not resisting those chicken wings at lunch, wondering why you can’t stick with a fitness plan or why the numbers on the scale are so stubborn? Continue reading

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