Tag Archives: vitamin C

Understanding Antioxidants & How Diet Effects Them

There is a synergy needed to allow your body to productively process antioxidants.  This is why nutritionist advises you to eat diverse fresh fruits and vegetables.

Jeffrey Blumberg, PhD., director of Antioxidant Research Lab at Tuffs University says, “Different antioxidants fight different free radicals.  They are like an army where you have generals, colonels and lieutenants.  They all have different jobs.” Continue reading

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