Tag Archives: walking

Do You Take 10,000 Steps Per Day?

Did you know that many fitness experts recommend that you walk 10,000 steps every day? Monitoring your daily steps with a simple pedometer can be an effective way to increase your activity level. Continue reading

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Getting Healthy Is Easier With A Little Help From Your Friends

The idea of successfully getting fit and healthy in a group setting is re-enforced by a lot of important research. It is also made obvious by the success that many people have found with Weight Watchers and Spark along with the supporting communities that they have generated. Continue reading

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Walking Works Wonders

Walking can reduce your risk of heart disease, improves blood sugar and blood pressure, strengthens bones,  helps with weight loss, keeps your brain sharp and helps relieve stress.  The key to success in all of those areas is to keep the work effort strong, focused and steady.  You can do this by: Continue reading

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Walking + Food Diary

 

Walking can reduce your risk of heart disease, improves blood sugar and blood pressure, strengthens bones, help with weight loss, helps keep your brain sharp and helps relieve stress. The key to success in all of those areas is to keep the work effort strong, focused and steady. You can do this by:

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