Weight loss is a challenge no matter what time of year it is, but there are tips to use that will help you stay on track. Make a plan of action following these tips and you’ll see success!
Use a diary (free printout in this link) to track your food and exercise output. You can use nutrition books or apps to help you track calories if you feel that doing so will help keep you accountable. I use a digital food scale to help me store pre-weighted bags of protein and complex carbs such as quinoa, farrow, sweet potatoes and brown rice. This helps me put together a quick lunch or dinner. Continue reading