Tag Archives: weight training

Exercise! It Does a Body Good.

Exercising on a regular basis is an integral aspect if healthy living for a variety of reasons. 

Exercise can cut your body fat and alter your bodies composition.  This is important to long-term health by keeping health issues, such as obesity, metabolic syndrome, heart disease and digestive ailments, at bay.  It’s important to note that exercise alone won’t accomplish your goals if your diet doesn’t reflect the hard work you put into it. Continue reading

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The Proper Way To Do Drop-Sets For Beautifully Sculpted Muscles

If you are looking muscle definition, do drop-sets. Drop-sets are a great technique to add to your exercise plan that consists of adding a fairly heavy weight (one you can do for 6-8 reps with good form, but they are quite a challenge to complete). Continue reading

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