Tag Archives: weights

The Importance Of Building Muscles!

The importance of building and maintaining muscle really cannot be overstated. Regardless of age, having an adequate amount of muscle mass allows you to function normally in your day-to-day activities without undue fatigue and strain. But as you age, this muscle mass decreases and the only way to keep the level you need to be highly functioning, is through weight bearing exercises.
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Really Smart Reasons To Use Dumbbells

It’s hard to imagine that with one set of dumbbells you can get a total body workout, but you can. Work your upper body, legs, gluteus, core, biceps, triceps, and shoulders with these exercises: Continue reading

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