Tag Archives: wellness

Get Motivated For A Healthy Start To 2013!

If meeting your weight goals, or fitting into your ‘skinny-jeans’ isn’t motivating you to exercise regularly, recognize the physiological reasons that are so important to your long-term health. Continue reading

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Traveling? Pack These Essentials From Your Medicine Cabinet

When traveling for the holidays with your family, make sure you pack ‘the essential’ medicine cabinet products to have on hand. Here are some things you may choose to take:

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Me in 20 years


I usually discuss issues of health involving diet, exercise, and health related topics. Today I wanted to share a thought Continue reading

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