Tag Archives: whole foods

8 Principles of A Healthy Lifestyle

Here’s a great read by Mark Occhipinti, Ph.D.

https://www.afpafitness.com/blog/8-principles-healthy-lifestyle?utm_medium=social&utm_source=email

The benefits of a healthy diet and healthy lifestyle can save your life. There are so many positive reasons to change the way you eat. You will lose body fat, increase your energy, lower your risks of heart disease, diabetes, cancer, have more energy, have a better sex life-all true and attainable by following 8 simple principles:

Eating Whole Unprocessed Foods

1. Eating whole unprocessed foods provides an abundance of nutrients that strengthens our body’s immune system and protect us from chemicals in the environment. Reducing the risks of degenerative diseases, will save us money, now and in the long run. Just think –if you are not sick you do not need medications, frequent doctor visits, hospital stays, etc.

Fresh Foods

2. Vitamin supplements are not the answer for good health-eating good food is! Vitamins can be beneficial in certain instances, but they can never take the place of eating , fresh organic whole foods that contain not only the vitamin/mineral of the specific supplement in the bottle, but hundreds to thousands of nutrients that work together synergistically to support the human body.

Plant Foods

3. There are virtually no nutrients in animal foods that are not supplied more healthfully in plant based foods. Plant foods contain fiber for healthy colon, animal products do not. Plant foods contain dramatically more anti-oxidants than animal foods. Plant foods are either absent or very low in cholesterol and for the most part fat. Animal foods cannot make that claim. There are those who state that plant based foods contain little if any vitamin B12, versus animal foods that contain much higher levels. According to Dr. Colin Campbell, author of “The China Study” states that American’s contain a 3 year supply of vitamin B12. It is very easy to add a supplement of vitamin B12 to assure yourself of maintaining healthy levels of this important vitamin.

Cancer

4. Genes alone do not determine whether or not you will develop disease-especially cancer! One in three Americans according to the American Cancer Society will develop cancer in their lifetime. According to current projections by the National Institute of Health, cancer will soon surpass heart disease as the number one killer in the United States. The “war” on cancer has it had been coined by President Richard Nixon in 1971 has for the most part been an abject failure. There is great news however-instead of trying to find a specific gene to “shut it off”, as many cancer researchers are doing today, we could just never turn it on. The research from The China Study clearly demonstrates cancer genes that are not expressed [not actually cancer cells], can remain biochemically dormant in the absence of animal proteins-specifically casein [from dairy products]. And in the case where the cancer genes have developed into cancer-the cancer can be reversed with a chance to a plant based diet.

There are several excellent books to help individuals in understanding cancer and taking ownership of the disease instead of putting their lives in the hands of oncologists –who will use the standard treatments of chemotherapy, radiation, surgery and then expensive drugs with many side-effects.

Nutrition Can Substantially Control Adverse Effects of Chemicals

5. We are all exposed to noxious chemicals-in the workplace and there is the potential to face them daily in our homes. Nutrition can substantially control the adverse effects of these chemicals. We may not be able to avoid exposure to chemicals that can damage the normal genes in our body turning them into cancer genes, however through a diet rich in anti-oxidants derived from a plant-based diet we can keep these damaged “cancer” genes dormant for our entire lives by eating whole foods [fruits, vegetables, whole unprocessed grains, beans, seeds, nuts, legumes].

Chronic Disease

6. Chronic disease does not happen over-night. Quite simply one hamburger or batch of chicken wings will not cause a heart attack. However daily doses of artery clogging animal fat over time will cause the dreaded diseases that cut short millions of Americans lives pre-maturely. In The China Study, Dr. Campbell has demonstrated that the same good plant-based nutrition that can prevent disease in its early stages [before diagnosis] can also halt or reverse disease in its later stages [after diagnosis] by switching to a plant-based diet. One of the most profound discoveries associated with a change in diet is in the area of auto-immune diseases.

Diseases such as Alzheimer’s, Rheumatoid Arthritis and Multiple Sclerosis were and are by many in the health field to be irreversible, and that the best that can be down is slow the progression with drugs.

The evidence of a change in diet from an animal based to plant-based diet has been demonstrated by Dr. Roy Swank at John Hopkins University, Dr. Neil Bernard, at Physicians for Responsible Medicine is exciting, and gives great hope for those American’s suffering from these and other debilitating diseases.

Books

7. There is no specific magic bullet single nutrient that will cure, or prevent diseases. However, there are many books on diet or taking specific supplements without addressing over-all eating habits for sale today. Instead of seeking out a specific diet for a specific disease, switching to a plant-based diet will benefit the body and reduce all chronic disease developments across the board. The Campbell is quoted; +Quite simply, you can maximize health and reduce disease across the board with one simple diet.+

Everything is Connected

8. Good Nutrition creates good health, and everything is connected. Disease knows no barriers, the rich, poor, highly educated, famous all suffer needlessly from diseases caused by the choice made when it comes to diet. Instead of worrying about identifying a single gene among the hundreds of thousands in the human body, we could all +collectively relax, take a deep breath+ as Dr. Campbell states and realize that good health and avoidance is at the end of our fork.
It sounds so simplistic-preventing and reversing disease by changing our diet. It IS! The science is there to prove a change to a plant-based diet will change our lives. The only groups that will not be happy will be drug companies, and those industries that push animal products. We as Americans can take control of our lives and our health by simply eating a healthy whole foods plant-based diet. What do you have to lose?

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Face-off Between America’s Favorite Vegetables

Getting kids to eat their vegetables in many households can be a challenge. The ageless favorites are corn and peas, but which is healthier? Continue reading

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Eating Whole Healthy Foods Helps In More Ways Than One!

At Paula’s Healthy Living we often discuss the health and weight benefits to cooking and eating whole foods versus processed foods. Processed foods are loaded with fillers, salt, sugar and hydrogenated fats to add flavor and extend shelf life. Continue reading

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