Tag Archives: whole foods

Face-off Between America’s Favorite Vegetables

Getting kids to eat their vegetables in many households can be a challenge. The ageless favorites are corn and peas, but which is healthier? Continue reading

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Eating Whole Healthy Foods Helps In More Ways Than One!

At Paula’s Healthy Living we often discuss the health and weight benefits to cooking and eating whole foods versus processed foods. Processed foods are loaded with fillers, salt, sugar and hydrogenated fats to add flavor and extend shelf life. Continue reading

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