Tag Archives: workouts

Isn’t Motivation Enough To Be Successful In Fitness?

Having the motivation to participate regularly in exercise is a huge part of the success in your goals for fitness but there are other variables that MUST be present! Continue reading

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I’m Eating Right & Working Out! Why Am I Not Losing Weight?

Eating right and working out is a great start but may not be enough. A harsh reality is that losing weight is not always easy, especially as we age.  It always feels easier to drop more pounds for men than for women, and is certainly easier when you’re younger.  That’s not a reason to give up the good fight for several reasons. Continue reading

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