Tag Archives: yoga

Family And The Holidays

I was blessed with two parents, who enjoyed and reinforced the importance of family traditions surrounding the holiday season. Christmas for my family was always held at my parents’ home with lots of wonderful food and laughter, and everyone in the family participating. Continue reading

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When Is The Best Time To Workout?

Keeping active has to be a priority for anyone. The benefits are both mental and physical.  Continue reading

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Are You Sabotaging Your Fitness Goals?!

We are drawing January to a close and New Year’s Resolutions for eating healthier, losing 20 pounds and exercising regularly are slowing or have already come to a screeching halt for many.  Usually, next comes the personal-boxing session where you personally beat yourself up for not resisting those chicken wings at lunch, wondering why you can’t stick with a fitness plan or why the numbers on the scale are so stubborn? Continue reading

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Flexibility Isn’t the Only Benefit of Yoga!

I grew up in Cincinnati watching this graceful, middle aged woman named Lillian, who calmly and softly spoke on Saturday morning public television, showing everyone how to sit calmly in a variety of yoga poses. Not exactly relevant to today’s modern fast-paced lifestyle. Continue reading

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Could Barre Class Be Your Fitness Solution?

I can speak from first-hand knowledge that Barre class is an effective way to shape your quads, gluteus and abs as well as being a calorie burner without aerobic activity! Continue reading

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